Now that the holidays are over and the days have grown darker, grayer, and colder, it’s normal for people to feel a bit melancholy, especially for those dealing with illnesses or advancing in age. Chilly weather makes it difficult to get outside as often, which also means you’re receiving much lower levels of sunlight. Research has shown that less sun exposure during shorter winter days can cause changes in brain chemistry, like serotonin and melatonin levels. These biochemical changes can cause … [Read more...] about How to Support Your Client’s Mental Health This Winter