RESOURCE CENTER

Those dealing with illnesses, advanced age, or disabilities tend to be more inactive than the average person. This can cause myriad issues as those individuals rapidly lose strength and endurance and can develop early signs of insulin resistance and molecular changes related to muscle loss. Excessive sitting has now also been linked to many diseases […]

Summer is in full swing; the sun is shining, the days are longer, thunder and lightning storms sweep in within seconds, and temperatures are quickly rising. After spending so much time inside during the winter and because of the pandemic, many are anxious to get outside and enjoy the season’s activities. Help to keep your […]

Getting outside, feeling the sunlight on your skin, and breathing in fresh air are immediate mood-boosters. There are many ways for home health care workers to help their sick clients get out safely and enjoy the great outdoors during the summer months. Research has shown that a change in scenery will improve mental health; additionally, […]

Balancing care for a sick or aging loved one with other obligations and duties like child-rearing, your career, marriage, home, etc., can pose many challenges. It can feel overwhelming, exhausting, and possibly even frightening at times to be responsible for someone’s complete well-being. Creating a system for organization can greatly simplify your life and help […]

As we eagerly await warmer weather, it’s important to also prepare ahead of time for what the change of season brings. Along with longer days, warmer weather, and pretty blooms, springtime produces vastly changing weather conditions and allergies. You’re likely to be spending more time outdoors and experiencing greater exposure to the sun. Make sure […]

Are you currently caring for an elderly parent(s) while also raising children? Adults facing this scenario are often referred to as being part of the “sandwich generation” and an unprecedented number of people find themselves trying to pull off this challenging balancing act. The typical parent already has to manage a home, finances, career, child-rearing, […]

In the dead of winter, there are myriad issues home health care workers may find themselves struggling with. Dangerous driving conditions, power outages, and winter storms make traveling more of a challenge. Darker days and chilly weather make it less possible to get outside and socialize often, which can lead to feelings of isolation or […]

2020 has been a challenging year for everyone, especially those who serve as caregivers to immuno-compromised family members or friends. Having to navigate safe ways to engage and care for your sick loved one has become increasingly complex and often stressful. That’s why at the start of a new year, it can be helpful to […]

December brings darker days and colder weather, making it more difficult to comfortably enjoy the outdoors. It’s only natural that with less sunlight, fresh air, and fewer opportunities to socialize or partake in activities, comes a feeling of melancholy. This common sensation of despair has come to be known as seasonal affective disorder (SAD) or […]

Now that we are in the midst of cold and flu season during a worldwide pandemic, it’s more important than ever to stay healthy and strengthen your immune system, especially for sick loved ones who are already immuno-compromised. While there’s no magic supplement or food that will guarantee an illness-free winter, there are many nutrients […]